...ARE THE SOURCE OF CREATIVITY"
Welcome To The Manage Your Mind Web Application
_____
- Manage Your Mind is a community based health and well being programme run in Medway, Kent.
- Our aim is to equip participants with practical, powerful tools and techniques that help reduce levels of Stress, Anxiety and Depression.
- The University of Kent have analysed our data and demonstrated that completing our programme reduces levels of Anxiety and Depression by up to 80%.
- This web application is only applicable to those who attend our programme. It allows for participants to take their "experience" out of the classroom and maintain the benefits of regular practice in their personal and professional lives.
- If you would like more information on The Manage Your Mind Programme please visit our website www.manageyourmind.org.uk
Key Features
_____
Key Features
_____Manage Your Mind Participant Quotes
_____(Hover over quote to pause rotation)
FEEL MORE RELAXED AND HAVE MORE INSIGHT ON MOVING FORWARD.
I ENJOYED THE COURSE VERY MUCH AND FEEL STRONGLY ITS A TOOL THAT I CAN USE AND RECOMMEND TO OTHER PEOPLE.
THIS COURSE HAS RELEASED A LOT OF TENSION AND IRRITABILITY, LEAVING ME FEELING REFRESHED, CLEANSED AND QUITE FREE IN MIND, BODY AND SPIRIT. IT HAS GIVEN ME THE OPPORTUNITY AND TIME TO REFLECT AND RE-ASSESS MY LIFE - MY PERSON AND GIVE ME MORE CLARITY.
A FANTASTIC LIFE CHANGING EXPERIENCE - THANK YOU.
VERY BENEFICIAL, THE TECHNIQUES AND INSIGHTS TO MYSELF HAVE HELPED ME TO DEAL WITH EMOTIONS AND ISSUES THAT WERE JUST BEING WASTED BY THE SSRI TABLETS, THE BREATHING TECHNIQUES HELP A LOT AT DARK TIMES. THANK YOU.
VERY POSITIVE EXPERIENCE. IT HAS REALLY HELPED ME AND IT IS ONLY THE BEGINNING. I REALLY FEEL THAT THIS WILL CHANGE MY LIFE.
A POWERFUL TRANSFORMATIONAL EXPERIENCE.
THIS COURSE HAS GIVEN ME THE UNDERSTANDING AND CONFIDENCE TO DEAL BETTER WITH MY STRESS AND ANXIETY.
I WAS NOT FULLY SURE I WOULD EVER FIND PEACE AND LIVE LIFE THE WAY I WANTED TO. I HAVE HAD PROBLEMS FOR A VERY LONG TIME BUT I FEEL THIS COURSE HAS GIVEN ME THE TOOLS TO LIVE NOW, BE HAPPY AND ENJOY PEOPLE / THINGS THAT MATTER. THANK YOU.
THE COURSE GAVE ME CONFIDENCE AND FAITH, IT ENABLED ME TO BEGIN TO BE MINDFUL AND LIVE IN THE HERE AND NOW AND AN ACCEPTANCE OF WHO I AM. EVERY HURDLE IS NOW AN OPPORTUNITY TO GROW. I HAVE STRATEGIES TO ENABLE MYSELF AND TAKE RESPONSIBILITY. THANK YOU FOR TAKING THE TIME TO MAKE A DIFFERENCE.
BEING AROUND PEOPLE WITH ISSUES LIKE MINE MADE ME REALISE IM NOT ALONE AND TO LEARN TECHNIQUES TO DEAL WITH MY MIND HAS MADE ME FEEL I HAVE THE TOOLS TO COPE AND MAKE A DIFFERENCE TO MY LIFE. THANK YOU.
LIFE CHANGING, AMAZING, EMPOWERING, A RELEASE. A CHANCE TO GET TO KNOW MYSELF MORE AND CONNECT AND GET TO KNOW OTHER PEOPLE AND FEEL COMFORTABLE ABOUT WHO I AM. LOVELY PEOPLE. IT FEELS LIKE THE START OF SOMETHING - A NEW CHAPTER IN LIFE.
IT HAS BEEN GREAT LEARNING HOW TO BECOME CALM AND SHARE THE EXPERIENCE WITH OTHERS AND MAKING NEW FRIENDS. IT HAS ALSO HELPED ME REALISE I HAVE THE TECHNIQUES TO HELP ME THROUGH PHYSICAL PAIN/FOCUS/PANIC/DIZZINESS SPELLS. I HAVE ALREADY RECOMMENDED THIS TO OTHERS. THANK YOU.
MY ABILITY TO RELAX AND BE CALM HAS BEEN DEFINITELY IMPROVED. I ALSO ENJOYED MAKING NEW FRIENDS. THE TOOLS I HAVE BEGUN TO USE WILL HELP MY QUALITY OF LIFE. THANK YOU.
Contact Us
_____